THE BENEFITS OF SPENDING WINTER OUTDOORS

It’s cold, the nights come early, and the urge to stay cozy indoors is strong. But staying active outside during winter has its advantages! 

Let’s be clear: staying active doesn’t mean doing CrossFit in -30°C (-22°F)! From brisk walks to strength training in the snow, there are activities for every preference and fitness level. The key takeaway? Moving outside in winter is great for both body and mind. Here’s why: 

In cold weather, the heart works harder, which can strengthen it and help combat high blood pressure and cardiovascular issues. However, those with heart conditions should take precautions or consult a doctor before exerting themselves in the cold.

The body burns more energy to keep warm, leading to a higher metabolism and increased fat burning compared to indoor activities.

Physical activity—whether indoors or outdoors—releases endorphins, dopamine, and serotonin, the “happiness hormones.” These boost physical and mental well-being and help combat feelings of depression.

Winter is flu season, and staying active in cold weather boosts the production of white blood cells, the immune system’s front line. So, let’s get moving!

Vitamin D is essential for strong bones and muscles and is best absorbed through sunlight. Stepping out for a lunchtime walk or enjoying a sunny weekend can do wonders.

A restless night is a reminder of the importance of quality sleep. Physical activity creates a healthy fatigue, promoting deep, restorative sleep—especially if done before 7 PM.

Staying home can reduce social interactions. Whether it's a walk with friends, an outdoor activity, or a visit, staying connected helps fend off winter isolation.

Watching kids play in the snow can remind us that winter holds its own joys! From snowball fights and sledding to skiing, winter can be just as fun as other seasons—if you embrace it. The secret? Dress warmly and dive into the fun!